Live Well Dorset is a free health service provided by your council. They’ll guide you to a healthier lifestyle through advice and coaching.

Get in touch today to access your free advice and coaching.

Tel: 01305 233 105   or   0800 840 1628

Web: www.livewelldorset.co.uk

Child & Adolescent Mental Health Service for Shore Medical

• 0- 19 Service for shore patients.
• Referrals via patient GP.
• Mental Health issues or problems such as anxiety/depression as diagnosed and requiring early intervention.
• Consultations offered by our Child & Adolescent Nurse Specialists – Jodi Bennett and Nicola Roscoe.
• Treatments including CBT techniques, mood enhancing techniques, behavioural management, coping strategies and talking therapy.

Resources for signposting

YoungMinds

• https://youngminds.org.uk/

Parent Help:

• Tel: 0808 8025544 (Mon-Fri 9.30-4pm free call)

SLEEP

• https://sleepcouncil.org.uk/advice-support/sleep-advice/common-sleep-scenarios/sleep-advice-for-teenagers/

Kooth

anonymous online support.

•        Contact   www.kooth.com

ChatHealth (11-19)

Confidential help and advice from the school nursing teams

• TEXT: 07480 635511

UP

phone support, drop in, youth centres. Help for MH issues plus finances, pregnancy, drug and alcohol, education. LGBT, internet safety, staying safe, sexual health

• Contact: www.upinpoole.co.uk

Where’s your head at

Dorset Healthcare NHS Trust CAMHS support for emotional wellbeing support

• Contact: www.wheresyourheadat.co.uk

DMYH

• www.dorsetmindyourhead.co.uk
• Tel: 01202 551660

Number 18 (Quay advice 12-18)

Help and support for young people Contact – Poole Family Information Service .

• Tel: 01202 262291
• Text: 07778452445
• www.poolefamilyinformationdirectory.com

Live Well Dorset

Advice and support for stopping smoking, weight management, alcohol reduction and physical activity.

• www.livewelldorset.co.uk

Space – LGBT support

• www.spaceyouthproject.co.uk

Private Counselling

• https://www.counselling-directory.org.uk/?gclid=Cj0KCQjwrfvsBRD7ARIsAKuDvMPSEOYimA6JpGnXwH8GRwL04qg
• https://www.relate.org.uk/relationship-help/help-children-and-young-people/children-and-young-peoples-counse

Bullying Links

• www.bullying.co.uk
• https://www.supportline.org.uk/problems/bullying-at-school/
• www.nationalbullyinghelpline.co.uk

Anxiety Links

• https://www.anxietyuk.org.uk

Chimp Paradox

• https://www.amazon.co.uk/chimp-paradox-Books/s?k=the+chimp+paradox&r

Hot Cross Bun

• https://www.camhs-resources.co.uk/copy-of-videos

Headspace

• www.headspace.com

Connections – a 24/7 mental health helpline for children and adults

• Telephone: 0300 123 5440

Eating disorders support

• https://www.beateatingdisorders.org.uk/
• https://camhsdorset.org/young-people/feelings-and-emotions/worried-about-an-eating-disorder/eating-disorders

Autism

• https://www.autismwessex.org.uk/
• https://www.autism.org.uk/

ADHD

• https://adhdfoundation.org.uk/

Parenting

• https://services.actionforchildren.org.uk/dorset-services/for-parents-and-carers/parenting-programmes/
• https://www.triplep-parenting.uk.net/uk/triple-p/
• https://incredibleyears.com/programs/parent/

Emergency Support for Mental Health

999 – Serious emergency only (life threatening crisis)

NHS contact 111 – Ask to speak to a Mental Health AdvisorSAMARITANS – Call 116123 for free or email Jo@samaritans.org

SHOUT – Text for crisis support 24/7 text service 85258